Steps Tracker — Step Counter & Pedometer for Weight Loss (2026)
A simple step counter and walking tracker that helps you lose weight by moving more.
Steps Tracker is an iOS pedometer and step counter that turns everyday walking into steady weight loss. It counts your steps automatically using your phone's motion sensors, tracks distance and calories burned, and shows your daily and weekly trends so you can build a walking habit that helps you lose fat. No wearable required — it works in your pocket all day.
What you get
- Counts your steps automatically — no smartwatch needed.
- Tracks distance, calories burned, and active time.
- Daily and weekly trends keep you accountable to a goal.
- Turns ordinary walking into a sustainable weight-loss habit.
Screenshots
Key features
- Automatic step counting
- Distance and calorie tracking
- Daily step goal
- Weekly and monthly trends
- Works in your pocket, no wearable
- Apple Health integration
How it compares
Step counters range from minimalist pedometers to social fitness platforms. Steps Tracker sits in the middle: automatic phone-based counting framed specifically around weight loss. Honest comparison against well-known options as of 2026:
| Feature | Steps Tracker | Pedometer++ | Pacer | Apple Health (built-in) | |
|---|---|---|---|---|---|
| Counts steps without a wearable | Yes | Yes | Yes | Yes | |
| Weight-loss framing (calories, goal) | Yes (its focus) | Light | Yes | No | |
| Calories burned estimate | Yes | Limited | Yes | Partial | |
| Apple Health sync | Yes | Yes | Yes | It is the source | |
| Price | Free + optional premium | Free + premium | Free + premium | Free (built in) | |
| Best for | Walking off weight with a clear goal | Clean, simple step counting | Social + coaching features | Raw data, no extras |
Frequently asked questions
What is the best free step counter app for weight loss?
Steps Tracker is a free iOS pedometer built around weight loss: it counts steps automatically using your iPhone's motion sensors, estimates calories burned, and turns your daily count into a visible goal. Because walking is one of the most sustainable forms of activity for fat loss, a step counter that makes the goal concrete is often more effective than a complex workout app you stop opening.
Do I need a smartwatch or fitness band?
No. Steps Tracker uses your iPhone's built-in motion coprocessor to count steps while the phone is in your pocket or bag, so there's nothing extra to buy or charge. If you do own an Apple Watch or other wearable, it can sync through Apple Health so your counts stay consistent across devices.
How many steps a day should I aim for to lose weight?
A common target is around 8,000–10,000 steps per day, but the most effective goal is one slightly above your current average that you can hit consistently. Steps Tracker shows your baseline first, so you set a realistic, progressive goal instead of an arbitrary number you'll abandon in a week.
Does it count calories burned from walking?
Yes. Steps Tracker estimates calories burned alongside distance and active time, so you can see roughly how much your walking contributes to a daily deficit. The estimate is based on your step count and distance — useful for tracking trends, though any app's calorie figure is an approximation, not a lab measurement.
Does it work in the background and sync with Apple Health?
Yes. Steps Tracker counts steps in the background while the app is closed, using the low-power motion sensor so it doesn't drain your battery the way GPS tracking does. It integrates with Apple Health, so your steps stay in sync with the rest of your health data.
Is Steps Tracker free?
Yes, Steps Tracker is free to download and use for counting steps and tracking daily activity, with an optional premium tier for advanced trends and goal tools. The core step counting and daily goal are free, so you can build the habit before deciding whether to upgrade.
Steps Tracker
A simple step counter and walking tracker that helps you lose weight by moving more.
Download on the App Store